Saturday, November 16, 2013

Weigh-in for 11/16/2013

Last weigh-in (11/2/2013) : 144.4 lb

This weigh-in (11/16/2013) : 144.8 lb

Change : 0.4 lb gained

Total weight loss since Izzie : 55.6 lbs

Well, I'm certainly human and the last two weeks I've kinda enjoyed myself eating wise.  I've not had a full week in the gym either week, but went which is the important part.  There was Halloween candy in the house and while I was good leading up to Halloween, you can only walk by it so many times without having some.  We had a trip home and there was lots of eating out.  I usually make good choices at restaurants, but not so much these times.  All I can do is shrug it off and work hard this week so I can have some loss before Thanksgiving week when I know I'll be enjoying some good food.

1 comment:

  1. One of the best rewards of losing weight is indulging yourself in wise eating. You don't have to deprive yourself of sweets and other favorite foods. You just have to make sure that you eat moderately, or discipline yourself to some exercise routines to burn those unwanted calories. Anyway, congrats on your progressive weight loss! :)

    Gil Bergeron @