Saturday, July 6, 2013

Weigh-in for 7/6/2013

Last weigh-in (6/29/2013) : 167 lb

This weigh-in (7/6/2013) : 165.8 lb

Change : 1.2lb lost

Germany weight loss : 2.2lb of 19.8lb gained

Amount needed to get back to WW lifetime weight : 10.8 lbs

I got my butt into the gym three times this week and it paid off.  We had guests over on Sunday night, so we made things that aren't necessarily the best and ate out on Tuesday, but working out (while eating well the remaining days) did the trick.  The Fourth of July was this week, which usually means eating bad at family gatherings, but we stayed home this year, so it was a day in the gym and eating healthy.  To hit my goal for the rest of the month, the next two weeks I need to lose 1.4lb average per week.

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