Friday, March 23, 2012

Paprika Chicken

Ingredients:

1/2 cup plain fat-free yogurt
1 tbsp paprika, divided
16 saltine crackers, crushed to crumbs
1 tsp salt
1/4 tsp pepper
1lb uncooked chicken breasts, split into 4 - 4oz pieces

Preheat broiler and coat a baking sheet with cooking spray.

Step 2:

Place yogurt and 1 teaspoon of paprika in a small shallow bowl; mix to combine. Combine cracker crumbs, salt, pepper and remaining 2 teaspoons of paprika on a large shallow pie plate; stir to combine. 

Step 3:

Place each chicken cutlet in yogurt mixture and turn to coat. Next, place chicken in crumb mixture, turning to coat both sides and pressing lightly to make crumbs stick.

Step 4:

Place coated chicken on prepared baking sheet and lightly spray with cooking spray. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once, about 4 to 5 minutes per side.


Makes 4 servings; 5 Points Plus each

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