1/2 cup plain fat-free yogurt
1 tbsp paprika, divided
16 saltine crackers, crushed to crumbs
1 tsp salt
1/4 tsp pepper
1lb uncooked chicken breasts, split into 4 - 4oz pieces
Step 1: |
Preheat broiler and coat a baking sheet with cooking spray.
Step 2:
Place yogurt and 1 teaspoon of paprika in a small shallow bowl; mix to
combine. Combine cracker crumbs, salt, pepper and remaining 2 teaspoons
of paprika on a large shallow pie plate; stir to combine.
Step 3:
Place each
chicken cutlet in yogurt mixture and turn to coat. Next, place chicken
in crumb mixture, turning to coat both sides and pressing lightly to
make crumbs stick.
Step 4:
Place coated chicken on prepared baking sheet and lightly spray with
cooking spray. Broil 3 to 4 inches from heat source until golden brown
and cooked through, flipping once, about 4 to 5 minutes per side.
Makes 4 servings; 5 Points Plus each
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